Is your online life keeping you from having a sex life? Instead of getting it on, 72 percent of people spend their time before falling asleep updating or checking their friends’ Facebook status. In fact, 20 percent of people surveyed said they stopped halfway through sex to check when they heard their text message ding!
It’s not just sex either, their sleep is suffering too. The same people reported only 6 hours and 21 minutes sleep per night. Being exposed to bright light from computer and cellphone screens in bed delays your brain and body’s ability to get to sleep. People can’t get to sleep as quickly as they should, so aren’t getting that extra hour and 39 minutes to hit the recommended quota of 8 hours of sleep per night.
What’s your before bed routine? Are you on your phone until the bitter end?