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This week we are taking a little departure from the normal balls-to-the-wall rock songs and introducing you to something a little more chill.  The Civil Wars.  This song was featured on Grey Anatomy, which actually makes me like it less since I’m such a music snob.  Got the album on iTunes and highly suggest it.  It will rip your heart out and put it back together within 37 minutes of listening.

 She is adorable.  I Love her.  Brad Pitt, what were you thinking when you broke up with her for that crazy baby lady..

My wife and I are back at the gym to get fit for the summer time.  I really enjoy being healthy and eating right and I wanted to share this passion with you.  It seems like there’s so many things for women to stay fit, but not enough for men who want to lose weight and look good.  So every Wednesday listen to my show and check out this blog to score tips and hints on how you get the most our of your time spent at the gym.

Lift Your Way Limber – Stretching is great before you work out…but it’s not the only way to reduce stiffness..

Mens Health Magazine says Lifting Weights though a full range of motion can improve your flexibility better than stretching alone. According to a study at the University of North Dakota during resistance exercise your muscles first contract and then stretch to their full range between each rep. One way to make weight training even more effective for flexibility: each time you reach the “down” position of the lift (where you feel the stretch), pause for 2 or 3 seconds without relaxing your muscle.

Have you seen our sweet new TV commercial yet? 

I love hometown bands. This band is from all over Northern and Central Alberta…they are playing at the very huge SXSW festival this summer.  I just bought their new album, you should too!!  It’s called Departing. This is the Rural Alberta Advantage: