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Another week has come and gone and unfortunately, due to the flu/sinus issues, I have not exercised for a full week. However, despite the fact that my right sinus’ are still blocked, I feel otherwise healthy enough to recommence my work-outs tomorrow. And do I ever need to get back! I feel like I look a whole lot better when I’m exercising and I definitely feel better too. I’m back at work so I should be able to maintain a more structured eating schedule which during the summer was difficult. Time’s ticking… the wedding is in four months. I got some work to do! I really need to drop another 10-15 pounds! Keeping you posted…

Debby, CHFI Listener and Health Challenge Blogger

What a way to end my summer! My son started feeling sick Sunday night…shivers, sore throat, fever…and now I’ve got whatever he had! I feel so lethargic and disappointed that I’ve missed a couple of days of exercise now. But I just don’t have the energy. This morning I feel somewhat better than I did yesterday, although it has not yet completely left my body. Weird thing is…I don’t ever remember getting sick in the summertime! You know most people lose their appetite when they’re sick…but not me! I swear I’m cursed…I love food too much… LOL! I do however crave unusual foods when I’m feeling off. Like oatmeal. Yup, yesterday I had oatmeal for breakfast and lunch. Would have been happy to eat it for dinner too but my fiance thought I should try something a little more varied. So I had chicken, noodles and broccoli. Drank lots of tea throughout the day too.
 I went for my sixth and final infared suana on Tuesday. It wasn’t as good as usual. I don’t think it had reached a sufficient temperature for really good sweating. Never-the-less, I did enjoy them. I’m contemplating buying one for home. They’re fairly expensive though so it won’t be happening in the very near future…after all, we’re saving for our wedding! Until next week…ciao!
 
 
Debby, CHFI Listener and Health Challenge Blogger

Where do the weeks go? Next Tuesday is my sixth and final infared session. I’ve enjoyed them very much. They are quite relaxing and detoxifying. My calendar is rapidly filling up with many social events which makes following a strict diet difficult. My exercise has been consistent. The challenge will be when I go back to work if I can keep the exercise up! BUT, I need to establish a more disciplined resolve as the weeks leading up to the wedding on the beach are quickly approaching. I am still down one dress size but I would like to drop another 10 pounds! My wedding dress will be arriving in September and of course I need to go for fittings…so time to get strict again…despite all of our social engagements! Yikes! That’s a tall order! Wish me luck!!!

Ciao!

Debby, CHFI Listener and Health Challenge Blogger

Boy the days and weeks of summer are just slipping by so fast! Summer has always been my favourite season and this summer certainly didn’t disappoint! Great weather, lots of outdoor activity, friends and family…it just doesn’t get better! My exercise regime is still working and I’m feeling wonderful. My eldest daughter has gotten the “Triathalon Bug”. She tried one in July, did another in August (where she finished third for her age group) is scheduled for a third at the end of August and a fourth in September! Anyway, she is trying to convince me to swim with her while she is training. I’m thinking about it. I’m not a great swimmer but I know it is good exercise. Lately I’ve let my diet slip a little. This is due mostly to the socail events I’ve been attending lately. I’ve been eating way too many carbs and sweets! I’ve really got to become more strict with myself again. There are still a couple of events looming in the near future, but in between these dates, my goal is to stick to a rigid, healthy diet! Wish me luck!

Ciao!

Debby, CHFI Listener and Health Challenge Blogger

If I’ve done nothing else this summer, I have stuck to a good work-out schedule. Many mornings I feel so lethargic when it comes to the prospect of exercise BUT no sooner do I begin, I feel so incredibly better!! This summer I’ve managed at least five, sometimes six days a week for exercise. My routine consists of 10 mins rebounding, 30 mins on the treadmill where I walk and jog in intervals, 10 mins doing weights and 5 mins for abs. It really is energizing and makes me feel so much better about myself and how I look. Still haven’t stepped on the scale. I’m holding out till the fall when I’m back on a more routined, disciplined schedule as far as eating is concerned. Although I have been conscientious of what I eat, summer is a time for more socializing than in the winter and so my strict routine is often interrupted. I’m not complaining though…I love the picnics and BBQ’s and the sunshine!!
I have now had three infared suana sessions. The last one was awesome…sweat profusely! I still have three more sessions to go.  Here’s another change I’m making…in addition to the multi vitamin, vitamin C and fish oil I currently take, I have just purchased some marine grade coral calcium and some vitamin D.
This bride really wants to shine brightly come December…I’ll keep you posted!

Debby, CHFI LIstener and health Challenge Blogger

Hello, hello, hello!! I’m slacking off these days. I forgot to send my blog last week. Since my last blog I have enjoyed two sessions of the infared suana. I don’t know about weight loss but I sure sweat a great deal so it’s definitely a great detoxifier! And very relaxing too. Today I played golf with my mom and one of my daughters. I am a golfer…I love the game but believe it or not, that was my first round due to serious financial constraints which prevent me from playing as much as I would like. But now I have the itch! I had a pretty good round…although my daughter ended up with the lowest score. Then we went out to the Farmer’s Market ( in Kitchener). I love their fresh produce and home-baked rye breads. Stocked up and then went for a nice lunch on the patio. Weight loss? I’m not even venturing near the scale these days. But I feel good and I’m enjoying getting out in the sun and fresh air!!
Till next week.

Ciao!!

Debby, CHFI Listener and Health Challenge Blogger

This past week has just flown by.  Usually during the summer things slow down here at work, but not this year.  Don’t get me wrong, I’m not complaining, just amazed at how fast time is flying by.  I’m disappointed in myself because I have gained a bit more weight and am not taking the time to write down what I’ve been eating.  I could use the excuse that I am too busy, but that wouldn’t be honest. “It’s summertime and the living is easy” and I’m just tired of keeping track of everything I eat.  So I will continue to enjoy the easy living of the summer months, look forward to vacation time and stay on track as best I can.

Hope everyone is having an easy summer!

Susan, CHFI Listener and Health Challenge Blogger

Sorry I missed last week’s blog! I’m enjoying the heat…yes, enjoying it! We have such a short summer season that I relish every bit of hot I can get! I’ve been keeping pretty much on track as far as my game plan is concerned. Except for the occasional beer in this heat! I’ve bee buying the Canadian 67…only 67 calories. Not bad! I’m trying something new too. Starting next week and once a week for the next six, I am trying infared suana sessions. They last for 30 minutes per session. It’s supposed to be a great detoxifier, de-stressor and even contribute to weight loss. We shall see! I’ll keep you posted!!

Ciao!

Debby CHFI Listener and Health Challenge Blogger

Wow!  I’m really enjoying this weather.  The only problem is that when the temperature is this hot, I don’t feel like doing anything, other than sitting in the shade with a cool drink.  So, I’ve gained a bit of weight (one pound in the last 2 weeks) due to inactivity and overindulging.  But I will not let that get me down.  I’m back on track with watching my food intake and I went to the gym on Tuesday and plan on going tonight also.  Now if it gets a bit cooler I might even get my bicycle out of the garage and pump up the tires.

Bye till next week.

Susan, CHFI Listener and Health Challenge Blogger

Don’t you just love statutory holidays!  This will be a nice long weekend for me because I was able to book a vacation day on Friday.  I will be spending it soaking up the sun (wearing sunscreen of course) and enjoying the company of friends.

I bought a new bathing suit last week which my daughter says makes me look like a “hot momma!” and my boyfriend says I look sexy in.  Even though I have been feeling good about my progress, these comments are great for my self-esteem.  My weight loss journey is still on track (up only a very little bit this week).  So the challenge this week is to stay on track.  I’m planning on eating a lot of fresh fruits and vegetables (to fill me up) and a little of everything else.

Hope everyone has a great Canada Day!

Susan, CHFI Listener and Health Challenge Blogger