Paul Cook’s Running Diary

I have run eight marathons. As far as I remember, all but one took longer than four hours. This HALF marathon in Barbados was the third hardest race I have ever run. No amount of training could have prepared me for the heat and humidity, even for a run that started at 5 a.m.! I [...]

So where did the time go? How did we suddenly go from October to December? This is my final blog before the half-marathon on Sunday, Dec. 6. I have to admit, I am pretty nervous about running this distance in a hot climate, but I have a least covered the 20.1 kilometres once in the [...]