Happy news for the anxious: Daily fretting does a mind good, reports Psychotherapy and Psychosomatics. The key lies in when, not how, you do it. Researchers found that people greatly reduced their anxiety and depression levels when they scheduled time to stress out. In fact, those who dedicated 15 to 30 minutes a day to fret ended up more chilled out than others who followed more traditional stress management methods like deep breathing.
Ok .. 1 .. 2 .. 3 .. and worry! I’d worry about making sure I wasn’t running out of time!;)
See ya in the morning,