This way we can share music with Black Berry’s cool new music app. I’m constantly downloading songs onto my playlist so lets be friends and share our music! Check it out!

Ladies, think of this as education for your men.

Guys, good luck!

(1) Fine : This is the word women use to end an argument when they are right and you need to shut up.

(2) Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.

(3) Nothing : This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.

(4) Go Ahead: This is a dare, not permission. Don’t Do It!

(5) Loud Sigh: This is not actually a word but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)

(6) That’s Okay: This is one of the most dangerous statements a women can make to a man. That’s okay means she wants to think long and hard before deciding how and when you will pay for your mistake.

(7) Thanks : A woman is thanking you, do not question, or faint. Just say you’re welcome. (I want to add in a clause here – This is true, unless she says ‘Thanks a lot’ – that is PURE sarcasm and she is not thanking you at all. DO NOT say ‘you’re welcome’.. That will bring on a ‘whatever’).

(8) Whatever : Is a woman’s way of saying…Go to Hell…

(9) Don’t worry about it, I got it : Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking ‘What’s wrong?’ For the woman’s response refer to # 3.

We know why the song “Friday” by Rebecca Black is on this list…but Justin Bieber? Lady Gaga? Chocolate Rain???

Click HERE to see the top 10 most disliked videos on Youtube.

Romanian granny Rifca Stanescu was 12 when she had her first child, Maria. She urged her daughter not to follow her example – but ‘lil Maria gave birth to son Ion…when she was only 11!

Click here to get the whole crazy-ass story!

SO WRONG!!!!

Lady Gaga’s newest song, “Government Hooker” made a debut at designer Thierry Mugler’s fashion show during Paris fashion week. Lady Gaga also debuted her catwalk skills. Gaga rocked two looks for the show including high pigtails and black bangs.

Jab, cross, hook, uppercut, kick! What a way to kick-off the new year! Help your New Years resolution succeed with a 60 day kickboxing challenge at Therien Martial Arts and Fitness.

Seriously, out of all the workouts I’ve done, the one that kicks my butt the most is kickboxing. The combination of punches, kicks and counters is exhausting! But, if you’re looking to challenge yourself, looking for a way to quickly burn off calories or if you need to try a new workout…join me and we’ll do the Therien Martial Arts 60 Day Challenge together!

For more information contact the Kanata/Stittsville location at 12 Cedarow Court at 613-831-3622 or the Manotick location at 5536 Anne Street.

Ride The Rideau is a 100km bike tour to support some of the most important cancer research in the world. I could really use your support. Please sponsor me here and after you do so, please e-mail me so I can put your name in a draw for a trip for two to Toronto! Training has begun! On September 11th, I’ll be biking 100 kms with Ride the Rideau and music helps keep me motivated…kinda like the Eye Of The Tiger training sequences in the “Rocky” movies.

Here’s my top ten training tunes:

1- “Jump Around” – House of Pain

2- “Long Way To The Top” – AC/DC

3- “Lose Yourself” – Eminem

4- “Fat Bottom Girls” – Queen

5- “I’m Shipping Up To Boston” – Dropkick Murphy’s

6- “Enter Sandman” – Metallica

7- “Firestarter” – Prodigy

8- “Let’s Go Crazy” – Prince

9- “Baba O’Riley” – The Who

10- “If I Ever Leave This World Alive” – Flogging Molly

You might see some strange ones on my list but that’s the beauty of music…it impacts different people differently!

Thanks!

From 5 am on July 1st to 1 am on July 2nd

St. Patrick Street, from Mackenzie Avenue to Alexandra Bridge

Murray Street, from Mackenzie Avenue to Alexandra Bridge

Alexandra Bridge

From 6:30 am to 9 am on July 1st

Northbound lane closure on Portage Bridge

From 6:30 am on July 1st to 1 am on July 2nd

Rideau Street, from Dalhousie Street to Sussex Drive

Nicholas Street, from Besserer Street to Rideau Street

Sussex Drive, from Rideau Street to George Street

Southbound on Sussex Drive, from York Street to George Street

Mackenzie Avenue, from Murray Street to Wellington Street

Colonel By Drive, from Rideau Street to Daly Street

Wellington Street, from Kent Street to Sussex Drive

Eastbound on Wellington Street, from Lyon Street to Kent Street

Elgin Street, from Wellington Street to Laurier Avenue

Metcalfe Street, from Albert Street to Wellington Street

O’Connor Street, from Wellington Street to Albert Street

Bank Street, from Slater Street to Wellington Street

Slater Street, from Metcalfe Street to Elgin Street

Albert Street, from Metcalfe Street to Elgin Street

Queen Street, from Kent Street to Elgin Street

Mackenzie King Bridge

From 6 pm on July 1st to 1 am on July 2nd

Wellington Street, from Portage Bridge to Kent Street

All streets in the area north of Laurier Avenue, east of Bronson Avenue and west of Elgin Street

Albert Street, from Bronson Avenue to Booth Street

Lorne Street, from Primrose Street to Albert Street

Primrose Street, from Booth Street to Lorne Street

Slater Street, from Metcalfe Street to Bronson Avenue

Bronson Avenue, from Laurier Avenue to Sparks Street

Commissioner Street, from Albert Street to Wellington Street

Colonel By Drive, from Daly Street to Main Street

Daly Street, from Nicholas Street to Colonel By Drive

From 7 pm on July 1st to 1 am on July 2nd

George, York and Clarence streets, from Sussex Drive to Dalhousie Street

Northbound on Sussex Drive, from George Street to Murray Street

Byward and William streets, from George Street to Clarence Street

Parent Street, from Clarence Street to Murray Street

GATINEAU

From 5 am on July 1st to 1 am on July 2nd

Laurier Street, from Des Allumettières Boulevard to Sacré-Cœur Boulevard

Saint-Étienne and Verdun streets, from Notre-Dame-de-l’Île Street to Laurier Street

From 9 pm on July 1st to 1 am on July 2nd

Laurier Street, from Des Allumettières Boulevard to Maisonneuve Boulevard

Aubry Street, from Maisonneuve Boulevard to Laurier Street

Courcelette, Hôtel-de-Ville, Victoria, Elisabeth-Bruyère and Papineau streets, from Notre-Dame-de-l’Île Street to Laurier Street

STREETS CLOSED TO VEHICLES, BICYCLES AND PEDESTRIANS

4:30 pm to 11 pm Access to the Rideau Canal Locks

7 pm on July 1st to 1 am on July 2nd Mackenzie King Bridge

9 pm to 11 pm Alexandra Bridge