I can’t stress how important woman’s self-defense is. Especially in this day and age where it’s not always safe to walk down the street…even in your own neighborhood. Just the thought of anything happening to my wife or my mother drives me crazy. Thankfully, both of them have taken self defense classes and if you want to take one too, my friends at Therien Jiu Jitsu & Kickboxing (Vanier location) are offering a self-defense course specifically designed for women.
Here are the details:
Where: Therien Jiu Jitsu & Kickboxing – 21 Selkirk Street, Vanier
When: Sunday September 28th from 11am – 3pm
Who: Taught by Sensei Dr. Genevieve Davignon and Sensei Derek Marcotte
Why: To learn self awarness and self defense through techniques that are practical, tested and effective.
Cost: $40 with a portion of the proceeds to a local women’s shelter.
Contact: (613) 746-5402 info@therienmartialarts.com

Listen, this is from a guy who is a momma’s boy and loves his wife. You’re not going to become a self defense expert by taking this course but you could avoid becoming another victim or statistic. Please learn how to defend yourself. It could save your life.






Thanks Jeff! I’m going to check it out. I agree, women need to take a course like this.
- BarbThanks Jeff!!! Very thoughtful of you…..
- Shannon