Thanks to the power of the Internet, a Marine’s YouTube request to go on a date with Mila Kunis got through to the actress.

In a recent Fox News interview, the star was asked whether she knew about Sgt. Scott Moore’s video asking her to accompany him to the Marine Corps Ball in Greenville, North Carolina, in November.

Kunis reacted with surprise and asked for details about the event. After her “Friends With Benefits” co-star, Justin Timberlake, goaded her to fulfil her patriotic duties, Kunis said yes.

She looked into the camera and told Moore that she was “going to make this happen.”

Further details on whether Kunis has taken additional steps to confirm she would attend the ball remained unclear.

Moore says he posted the video on a bet with his platoon. He says he feels bad for putting Kunis “on the spot.” But he says, quote, “it’s not like I was going to bump into her on the streets of Musa Qal’eh between now and the ball.”

The ball is November 18 when Moore will have returned to the U.S.

#5: Cut out certain food groups.

Why it’s OK to break this rule: This “rule” recycles every few years. Some years we’re told to cut out red meat. Other years we’re told to avoid dairy or fruits. And we are always told to shun sugar. However, even with the willpower of iron, it’s hard to stick to a diet that leaves you feeling chronically deprived, which can set the stage for bingeing, Mosier points out. Instead, eat your favorite foods in moderation, and tweak recipes to cut down on calories. Understanding nutrition and taking a flexible, balanced approach to weight loss helps you make the smart food choices, without saddling yourself with the stress and frustration of a rigid diet that’s impossible to sustain over the long term.

#4: Eat breakfast within 30 minutes of waking.

Why it’s OK to break this rule: It’s true that studies consistently show that people who eat breakfast tend to weigh less and are more successful at maintaining weight loss. In fact, having breakfast daily is one of the habits that 78 percent of the “successful losers” who have enrolled in the National Weight Control Registry share. All of them have sustained a weight loss of 30 pounds or more for at least one year and some for up to 66 years. But that doesn’t mean you have to force yourself to eat first thing in the morning if you’re not hungry. Consuming breakfast later in the morning, perhaps after a workout to rev up your appetite, is equally effective. One study found that eating a big breakfast that’s high in protein and low in carbs helped overweight women lose an average of nearly 23 pounds.

#3: Stick to fat-free or low-fat foods.

Why it’s OK to break this rule: The American Heart Association recently reported that low-fat and fat-free foods can contribute to obesity, because these foods often contain as many or more calories than the full-fat versions, yet trick people into thinking that these are good choices for weight loss. Always check the nutrition facts on the label and avoid low-fat products that are loaded with sugar. Everyone, regardless of size, needs some fat in their diet to transport fat-soluble vitamins, such as A and E, around the body. Good fats, such as omega-3 fatty acids, also play a role in heart health and may aid immune system function. The AHA advises limiting fat intake to less than 25 to 35 percent of total calories, with less than 7 percent of calories coming from saturated fat. Choose unsaturated fats, such as olive oil, nuts, or oily fish.

#2: Eat five to six small meals during the day.

Why it’s OK to break this rule: Although the theory behind this rule is that frequent eating keeps your metabolism stoked, the reality is that having more opportunities to eat often results in overeating, resulting in weight gain instead of weight loss. What’s more, new research from Purdue University founds that eating three regular-sized meals that include lean protein, such as chicken or tofu, made people feel more full than eating smaller, more frequent meals. The researchers also reported that eating three high protein meals also decreases late night eating and food cravings.

#1: Don’t eat after 7 PM.

Why it’s OK to break this rule: There’s nothing magical about avoiding eating at night. The key to weight loss success isn’t when you eat; it’s taking a close look at what you eat and staying within your daily calorie allotment, says Mosier. “It’s very helpful to keep a food diary and look at your eating patterns.” A study by Kaiser Permanente’s Center for Health Research found that people who maintained a daily food diary had double the weight loss of those who didn’t keep any records. Writing down what you eat helps curb the urge to overindulge, by making you mindful of your dietary patterns and caloric intake, regardless of what time of day the food is consumed.

They say that if you tweak your daily routine you can lose weight very easily…

At Breakfast

Make a trade. Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.

At Lunch

Move on your lunch hour. “A brisk 15-minute walk burns about 100 calories, and it gives you less time to eat,” says Marjorie Nolan, RD, CND, CPT and national spokesperson for the American Dietetic Association. Walk during your lunch for five days and burn 500 extra calories. Or try wearing a pedometer to measure out 10,000 steps a day, or about 5 miles—you’ll automatically burn 500 calories without even hitting the gym.

Order wisely. Use hummus or mustard instead of mayo, and a roll for sliced bread on your sandwich, and cut about 200 calories. Opt for a salad instead of fries to save another 300 calories for a total of 500 saved.

Chew your food. An easy way to slash calories is to slow down when you eat. Women who chewed at least 20 times before swallowing ate up to 70 calories less at mealtime, according to the American Journal of Clinical Nutrition. Since it takes 20 to 30 minutes for your body to register that you are full, researchers believe eating more slowly allows you to get to the point where you feel satiated on fewer calories than if you’re shoveling it in.

      At Dinner

Downsize your plates. Rather than depriving yourself of food to drop pounds, simply use smaller plates. “People eat as much as is on their dish rather than the amount that their body actually needs,” says Jacob Teitelbaum, MD, author of Beat Sugar Addiction Now! “If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.”

Slim your sides. Instead of dipping chips in fat-packed sour cream, try serving baked tortilla chips or whole wheat pita wedges with low-fat refried beans and chunky salsa. It’s a tasty way to sneak in an extra serving of veggies and cut 109 calories. Or trade a side of traditional potato salad for sliced tomatoes, cucumbers, and onions tossed with fat-free Italian dressing to cut 258 calories.

WHO: CFAF Offering a great little program for the month of June…(Centre de formation pour adultes francophones)

WHAT: Free Basic Computer Classes in French

WHERE: 45 Spruce Street South, Timmins

WHEN: Every Monday and Wednesdays in JUNE ~ 3-5pm

Participants will learn the basics of computers, Windows 7, the Internet, and social media (Facebook). Register in advance by phoning 705-267-3222. Space is limited

The Canadian Cancer Society is looking for a few good men and women to shave their heads for Cops For Cancer on Saturday.

 Do you have what it takes? It’s not too late so call the Canadian Cancer Society at 705-264-7434 to register today!

#7: WORST WATER
Vitaminwater Multi-V (1 bottle, 20 oz)
125 calories
0 g fat
33 g sugars        

As long as companies continue to sell multivitamin pills and your sink’s faucet keeps spitting out tap water, you have no excuse to ever uncap one of these faux health drinks. This bottle has more sugar than a Snickers bar, so if you must indulge, opt for something from Vitaminwater’s calorie-free Zero line. Or better yet, try Smartwater. It contains electrolytes that can help keep you hydrated when you’re sweating out in the sun.

Drink This Instead!
Glaceau Smartwater (1 bottle, 24 oz)
0 calories
0 g fat
0 g sugars

#6: WORST SODA
Sunkist (1 can, 12 oz)
190 calories
0 g fat
50 g sugars

Soda is one of the more condemnable sources of calories in the American diet. It doesn’t even bother with the pretense of nutrition—it’s pure sugar, plain and simple. But among the throngs of terrible sodas, Sunkist is the worst. A better option: Izze. 70 percent of this bottle is filled with real fruit juice, completely eliminating the need for added sugars. It’s still not as healthy as real fruit, but it’s a sizeable upgrade from carbonated high fructose corn syrup.

Drink This Instead!
Izze Sparkling Clementine (1 bottle, 12 oz)
120 calories
0 g fat
27 g sugars

#5: WORST BOTTLED TEA
SoBe Energize Green Tea (1 bottle, 20 oz)
240 calories
0 g fat
61 g sugars

Leave it to an “edgy” American beverage company to corrupt green tea, a natural wonder of the nutritional world. SoBe’s product is merely a saccharine simulation of green tea, with “natural flavor” preceding “green tea extract” on the nutrition label. Gulp down one of these bottles and you’ve taken in the sugar equivalent of seven Popsicles. Go with Honest Tea instead—it has more than 80 percent less sugar and uses organic, fair trade green tea.

Drink This Instead!
Honest Tea Community Green Tea (1 bottle, 16 oz)
34 calories
0 g fat
10 g sugars

#4: WORST LEMONADE
Orange Julius Lemon Julius (medium, 20 oz)
360 calories
0 g fat
94 g sugars

If you were drinking straight lemon juice, you could tip back 15 cups, or 120 fluid ounces, and still not reach the sugar impact of this icy, lemon-esque beverage from Orange Julius. So save yourself from sugar’s flabby impact by switching to Chick-fil-A’s low-cal lemonade. It blunts the typical sugar tariff with a dose of sucralose, which eliminates a clean 340 calories of added sugars.

Drink This Instead!
Chick-fil-A Diet Lemonade (medium, 20 oz)
20 calories
0 g fat
2 g sugars

#3: WORST FROZEN COFFEE DRINK
Dairy Queen Caramel MooLatte (medium, 16 oz)
660 calories
19 g fat (15 g saturated, 0.5 g trans)
90 g sugars

How is it that such a simple, healthy beverage like coffee can be so mistreated by fast-food purveyors? Dairy Queen’s MooLattes, for example, are essentially fat-bloated milkshakes with a little coffee blended in, and the caramel version has nearly as many calories as five White Castle sliders. Want a caffeinated indulgence? Switch to Starbucks’ Coffee Frappuccino. It’s plenty sweet but saves you more than 400 calories. But be warned: While the Coffee Frappuccino is safe, some of Starbucks’ other Fraps aren’t so forgiving.

Drink This Instead!
Starbucks Coffee Frappuccino with 2% milk (Grande size, 16 oz)
230 calories
2 g fat (1 g saturated)
49 g sugars

#2: WORST SMOOTHIE
Smoothie King The Activator Strawberry (32 oz)
834 calories
1.5 g fat (0 g saturated)
134 g sugars

Judging solely by name, you’d think this beverage were some sort of metabolism-boosting superfruit, but in reality it’s a hyper-sweetened smoothie filled out with 550 calories of pure sugar. In Smoothie King’s defense, it also delivers nearly 30 grams of protein, but that’s not nearly enough to justify the caloric impact. Unless you you’re a body builder looking to maximize your caloric intake, leave this blended beverage behind the counter where it belongs.

Drink This Instead!
Jamba Juice Strawberry Nirvana (Power size, 30 oz)
300 calories
0.5 g fat
58 g sugars

#1: WORST MILKSHAKE
Cold Stone Creamery Oh Fudge! Shake (Like It size, 16 oz)
1,250 calories
70 g fat (45 g saturated)
127 g sugars

      Cold Stone, “Like It” is the small size. If you upgrade to “Gotta Have It,” which denotes a large, you’re facing 1,920 calories—nearly a full day’s energy in one cup. The truth is, milkshakes represent some of the most concentrated calories that will ever cross your lips, so when you find a good one, you should take notice. Outside of what you might make in your own kitchen, the shake below from Baskin-Robbins is about as good as you’re going to find. Order it with Premium Churned Chocolate Milk Ice Cream and it floats in at just 500 calories. That’s a lot, to be sure, but it’s better than the alternatives. Just save it for an occasional treat, and always offer to split with a friend.

Drink This Instead!
Baskin-Robbins Chocolate Shake (with Premium Churned Milk Chocolate Ice Cream) (small, 16 oz)
500 calories
16 g fat (10 g saturated)
73 g sugars

WHO: Cochrane-Temiskaming Extend-A-Family

WHAT: 2^nd Annual Monster Garage Sale & BBQ

WHERE: 499 Laforest Road

WHEN: Saturday, June 18^th

Extend-A-Family provides recreational activities to children with a developmental and/or physical disability in the community. Donations of items will be accepted. For more information call Laura at 705-268-2240.

Tactic No. 1: Coast to a Stop

Tactic No. 2: Avoid Slowly Crawling Up to Speed

Tactic No. 3: Close Windows and Use A/C at High Speeds

Tactic No. 4: Cruise at a Slower Speed

   

Tactic No. 5: Climb Slowly (When It’s Safe)

   

Tactic No. 6: When Coasting Downhill, Leave the Car in Gear

 

Here’s a link to all the tactics with all the details…Enjoy!!

  

http://autos.yahoo.com/news/6-driving-tactics-to-save-gas-this-summer.html?page=2

Dishwasher Detergent

Here’s a simple recipe for dishwasher soap:

• 1 cup of borax
• 1 cup of baking soda
• ¼ cup of table salt
• 2 packets (half an ounce) of unsweetened lemon Kool-Aid

You can try to save even more by buying ingredients in bulk, but another idea is to find smaller and much cheaper boxes at your local dollar store: a good idea to since you’ll want to try a small amount at first to see if you like the results. The amounts listed above are good for 16 loads — one tablespoon each — so even small batches will last a while.

Other recipes online vary: For example, we found one that suggested combining only borax and baking soda, 1 tablespoon each per load. Another suggested adding a little citrus essential oil to make it smell nice: We didn’t try that one, however, because we had difficulty finding inexpensive citrus oil online. Then there’s this recipe, which goes in a different direction altogether:

• 2 bars of shredded Octagon soap
• 1 cup of baking soda
• ¼ cup of washing soda
• ¼ cup of lemon juice

This one calls for melting the shredded soap in five quarts of water and then mixing in the other ingredients. If that sounds a little like the recipe for laundry detergent we wrote about last year, that’s because it is.

Laundry Detergent

Speaking of laundry detergent, that’s easy, too. You’ll need:

• 4 cups of water
• ⅓ bar of cheap soap, grated
• ½ cup washing soda (not baking soda)
• ½ cup of Borax (20 Mule Team)
• 5-gallon bucket for mixing
• 3 gallons of water

First, mix the grated soap in a saucepan with 4 cups of water, and heat on low until the soap is completely dissolved. Add hot water/soap mixture to 3 gallons of water in the 5-gallon bucket, stir in the washing soda and Borax, and continue stirring until thickened. Let the mix sit for 24 hours, and voila! Homemade laundry detergent.

There’s still time to register for O’Gorman’s PRIDE basketball camp … beginning July 18th.  The perfect summer sports activity for your kids.  For more information or to register call 705-264-6555.  Supported by the most music at work, 99.3 Ez Rock