http://www.chymfm.com

Justin Timberlake and Jessica Biel really are engaged — and now there’s a ring to prove it! Justin and Jessica had lunch at Brentwood eatery Tavern on Thursday (March and Jessica was proudly showing off her rock. The couple enjoyed lunch with another couple and their toddler and reportedly everyone looked as happy as could be.

According to People, Biel’s ring features a large, slightly rounded square-cut diamond with smaller stones surrounding it, it reportedly has a slight vintage feel to it.

Wow!!! What a great web chat today with two RD’s from EatRight Ontario

If you missed it …..click here

Thanks for all your calls

Lets Help Justin B’s mom help women in London, Ontario. You can help by liking the facebook page below

Justin Bieber’s mom is leading the crusade to keep a shelter where she gave birth to the pop star open.

Patti Malette has joined a campaign to save The Salvation Army’s Bethesda Center in London, Ontario Canada open after charity bosses have announced plans to close the shelter, which…… supports pregnant teens and young moms, as a cost cutting measure.

Mama Biebs and other supporters have launched the campaign on Facebook and are urging Salvation Army officials to reconsider the decision.

Copy and past the link Let’s help!!

https://www.facebook.com/pages/Save-Bethesda/252651091480734?sk=wall

Do you have a picky eater at home like I do?

My son is very picky……but this website I have found has helped me deal with the stress. Check it out!!

EatRight Ontario wants to help you improve your health and quality of life through healthy eating. This service provides easy-to-use nutrition information to help you make healthier food choices.

Registered Dietitians provide EatRight Ontario visitors with feature articles on food and nutrition, meal planning advice, healthy eating tips and recipes. We cover a wide range of interesting topics that are updated on a regular basis. Topics include Family Nutrition, Healthy Eating, Healthy Weights, Seniors Nutrition and Disease Prevention.

EatRight Ontario allows you to ask nutrition-related questions and receive feedback by phone or email from a Registered Dietitian. Nutrition tools and links offer many additional resources to support you in developing healthy eating habits for you and your family.

My son has been a picky eater since day one. Every year there seems to be new challenges. I found a great article talking about how to handle a picky eater year by year. I hope it helps you like it has helped me. Click here for more info

Anakin is our new family member. We get him on Saturday J Right now he is staying at a foster parents home. Last week he was rescued from a bad situation. We cannot wait to squish him. My son (Luca) has named him Anakin because he loves STAR WARS LOL  

Hey YOU!!! 
Hope you are well!! Had a great time with the family in Arizona (thanks for all your emails) Like many of you my heart dropped when I heard about the death of Whitney Houston. I watched the funeral on Saturday and I am still in shock over her death. What really got me is when Kevin Costner talked about how she was always second guessing herself.  He talked about while filming the Body Guard she wondered if people would accept her as an actress. I don’t understand how such a beautiful and talented women could feel so insecure. It just goes to show you that money cannot buy you the most important thing in life……BELIEF IN YOURSELF!!!! Like you I will miss her but now I am praying for her daughter and family. If you missed the funeral click this link . We will always LOVE YOU WHITNEY!!!    

Learning how to make wise food choices to help prevent or manage diabetes might seem hard. You don’t have to do it alone. Support is just a phone call away.

The Registered Dietitians at EatRight Ontario can help answer your questions, provide you with menu plans, give you tips for choosing healthy snacks, and put you in touch with local diabetes services. Call them at 1-877-510-510-2 for a free 7 day menu plan.

They also have information on how to eat well with diabetes available in many different languages. Best of all, it’s all free!
 

Here are some links you might want to check out

Diabetes Menu Plan for prevention and management

Being a working mom I know how crazy life gets. I have to be honest one of my biggest challenges is planning healthy family meals. And eating on the go can be very difficult. There just does not seem to be a lot of healthy options out there and even if it looks healthy the sodium levels are usually through the roof. We all need some sodium (the main ingredient in salt), but most of us consume more than double the amount we need. Over 75 percent of the sodium we eat comes from packaged, ready-to-eat foods, fast foods and restaurant foods. Too much sodium can lead to high blood pressure, stroke, heart disease and kidney disease.

Want an easy way to cut out the sodium? Call EatRight Ontario at 1-877-510-510-2 and speak with a Registered Dietitian for free! Ask for their free factsheet that tells you how much sodium you need, which foods to limit, and ways to replace salt with new flavours.

I have been using this meal planning tool……….Here is the link……give it a try.  It’s working for me.

FORZA MADONNA!!!

Click here to see

Don’t know about you buy Channing Tatum is in my TOP 3 lol Click here to see him on SNL

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To see all the Super Bowl Commercials CLICK HERE

NEW MADONNA CLICK HERE

‘Mrs Kennedy cried “Oh no” and tried to hold up his head’: Tapes of the dramatic calls from the White House just after JFK was shot are finally released

To hear the audio from that dark day click here

DON”T LET FACEBOOK MESS WITH YA HEAD LOL