Hey YOU!!! 
Hope you are well!! Had a great time with the family in Arizona (thanks for all your emails) Like many of you my heart dropped when I heard about the death of Whitney Houston. I watched the funeral on Saturday and I am still in shock over her death. What really got me is when Kevin Costner talked about how she was always second guessing herself.  He talked about while filming the Body Guard she wondered if people would accept her as an actress. I don’t understand how such a beautiful and talented women could feel so insecure. It just goes to show you that money cannot buy you the most important thing in life……BELIEF IN YOURSELF!!!! Like you I will miss her but now I am praying for her daughter and family. If you missed the funeral click this link . We will always LOVE YOU WHITNEY!!!    

Learning how to make wise food choices to help prevent or manage diabetes might seem hard. You don’t have to do it alone. Support is just a phone call away.

The Registered Dietitians at EatRight Ontario can help answer your questions, provide you with menu plans, give you tips for choosing healthy snacks, and put you in touch with local diabetes services. Call them at 1-877-510-510-2 for a free 7 day menu plan.

They also have information on how to eat well with diabetes available in many different languages. Best of all, it’s all free!
 

Here are some links you might want to check out

Diabetes Menu Plan for prevention and management

Being a working mom I know how crazy life gets. I have to be honest one of my biggest challenges is planning healthy family meals. And eating on the go can be very difficult. There just does not seem to be a lot of healthy options out there and even if it looks healthy the sodium levels are usually through the roof. We all need some sodium (the main ingredient in salt), but most of us consume more than double the amount we need. Over 75 percent of the sodium we eat comes from packaged, ready-to-eat foods, fast foods and restaurant foods. Too much sodium can lead to high blood pressure, stroke, heart disease and kidney disease.

Want an easy way to cut out the sodium? Call EatRight Ontario at 1-877-510-510-2 and speak with a Registered Dietitian for free! Ask for their free factsheet that tells you how much sodium you need, which foods to limit, and ways to replace salt with new flavours.

I have been using this meal planning tool……….Here is the link……give it a try.  It’s working for me.

Click here to see

Don’t know about you buy Channing Tatum is in my TOP 3 lol Click here to see him on SNL

\

To see all the Super Bowl Commercials CLICK HERE

NEW MADONNA CLICK HERE

‘Mrs Kennedy cried “Oh no” and tried to hold up his head’: Tapes of the dramatic calls from the White House just after JFK was shot are finally released

To hear the audio from that dark day click here

DON”T LET FACEBOOK MESS WITH YA HEAD LOL

Madonna’s lead single, “Give Me All Your Luvin’” off her upcoming album M.D.N.A will be released on February 3 — just days before her performance at the Super Bowl. The single, featuring Nicki Minaj and M.I.A is the first single off Madonna’s upcoming studio album. 

Madonna said, “I’ve made a huge effort to try and not sound like everybody else on MDNA. I feel like all the records on the radio right now have a homogenized quality to them. I’ve made a huge effort to try and not sound like everybody else. The music that I’ve done with William Orbit is quite introspective, whereas Martin Solveig’s is more ironic and funny and upbeat. There’s a really up aspect to it and a really fun aspect to it. I don’t like to repeat myself.”

The video for “Gimme All Your Luvin’” is reportedly football and cheerleader themed and a teaser will be released on Thursday, February 2 during American Idol. M.D.N.A will be released on March 26.

I know life is CRAZY BUSY!!!! But I have found this amazing website that can help US parents lol   You have got to check this out!! Eat Right Ontario

You can get nutrition coaching for free! Call EatRight Ontario at 1-877-510-510-2 and speak with a Registered Dietitian for free! Call as often as you like and get the support you need from a team of qualified nutrition experts.

Quick & Easy Lunch Ideas

http://www.eatrightontario.ca/en/Articles/Cooking/Food-Preparation/Quick-and-Easy-Lunch-Ideas.aspx

 Quick and Easy Snack Ideas

http://www.eatrightontario.ca/en/Articles/Cooking/Food-Preparation/Quick-and-Easy-Snack-Ideas.aspx

Quick and Easy Breakfast Ideas

http://www.eatrightontario.ca/en/Articles/Cooking/Food-Preparation/Quick-and-Easy-Breakfast-Ideas.aspx

Do you like the new hair?

TOILET PAPER PERSONALITY 

The way you hang your toilet paper says a lot about your personality, according to studies.  People who install their toilet paper so that the tissue comes out from behind and under the roll tend to be sexually promiscuous, devious, and untrustworthy.  Many “rock and roll” musicians, for example, practice the “under” method as part of their dark, salacious lifestyles. 

People who set up their toilet paper so that the tissue comes over the top are much more likely to be aggressive, insensitive power-mongerers.  Examples of such personalities include Napoleon, an early proponent of rolled paper in France, well before its “official” invention some sixty or seventy years later.  Former President Richard Nixon is alleged to have also fallen into this camp.

The most balanced people are those who forgo the entire toilet paper convention and refuse to participate within a system that says “put your toilet paper on a roll bar.”  Simply placing a roll on its side is much more likely to evidence even-temperedness, balanced personality, and free-thinkingness, although some preliminary evidence also suggests fickleness, lack of commitment, and weakness of personality.

Join the Appreciation Motion for Research In Motion Click here  

Get ready for “The Bachelor,” Canadian-style.
Citytv says the popular reality series is coming north of the border and is scheduled to launch on the network this fall.   A search for “rose-loving Canadian bachelorettes” who want to appear on the nine-episode series begins today at Citytv.com.     Shooting for “The Bachelor Canada” is slated to begin in the spring.     The American version is currently in its 16th season.
 

I talked to Bachelor” host Chris Harrison today about the show. To hear the interview click here  

 For more info on how to get on the show click here